In the era of computers and technology, it has become harder and harder to get your kids to get off the couch and exercise. While current conditions make it essential for everyone to stay at home, there are still activities we can all do around the house to get a little exercise and to give the TV or computer a break. Here at Smart Start Child Care, the providers of the best child care services in Bowling Green, we know how difficult it can be to get your kids to exercise on their own. In today’s blog, we’ll be going over a few tips you can use to help make exercising more fun for your children.
Exercise With Them
Your children watch and mimic your habits from a very young age. Toddlers will emulate their parents walking around and talking on the phone. Kids will want to work and dress like their parents do. So, if you want to get them to exercise, the best way to do so is to exercise with your kids. Put on your favorite workout video and workout together. Go in the backyard and play tag. Put on your favorite music and have a dance party in your living room. Working out with your kids is the best way to get them interested in and loving exercise.
Make Exercise Fun
Let’s face it, no one truly enjoys running five miles on a treadmill or committing to an hour long aerobic exercise routine. If you don’t think it’s fun then chances are your kids won’t like it either. Making exercise fun can help give you and everyone else in your family a reason to do it day after day. Breakout a soccer ball and have a friendly game with your family. Make up a competition to see who’s the best at certain games. Learn a new activity and teach it to your family. You can even get your pets involved to make sure that everyone is active and having a good time.
Include Kids In Chores
As we said before, kids love mimicking their parents. Chances are they’ve seen you do your chores and have tried to help out already. Include your kids in your daily chores to not only get them away from screens, but to help get your work done even faster. Teach your kids how to pick up their rooms, sort dirty laundry, toys, and put other things away where they should be. If you need help gardening, bring your kids outside to help you plant, pull weeds, move supplies and more. Not only will this help your family bond, but it will also help get everyone off the couch and active around the house.
Give Them Gifts
Remember getting that new bike for your birthday or the holidays? Gifts that required people to go outside and be active used to be all the rage. While more modern gifts usually include tablets, video games, and technology, you can still give your kids items that help them become and stay active. Rollerblades are a great way to promote physical activity and give your kids a fun way to get around. Get your kids interested in a new sport with some brand new equipment. Make sure to get some for yourself so you can join in on the fun too!
Plan Active Activities
One of the best ways to get your kids to be more active is to make exercise part of their daily routine. Go for daily walks or bike rides around a nearby park. Go for family hikes on the weekends. Play games on the beach with your kids, or just take the dog for a walk around the neighborhood. Making physical activity a routine in your kids’ day will help them want to do it more often. Eventually, you can even challenge your family to go for longer walks or to go on more difficult hikes as you all progress.
When you need the best toddler programs in Bowling Green, then be sure to come to Smart Start. We offer all kinds of child care, including infant care and after school programs. Learn more about our child care services, get to know our Bowling Green daycare, or contact Smart Start Child Care to answer any questions and to register your children for the best child care in Bowling Green today.